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Tasty Tuesday: Rockin’ Romaine Smoothie Bowl

One thing T and I have in common, besides our genes, is a love for green smoothies.  As a grown up I am flexible on acceptable smoothie colors.  T, however, is not.  Even when I try to conceal a purple smoothie in an opaque drinking receptacle he opens the top and calls me out on my mistake.  The smoothie bowl below is a twist on one of his favorites.  Instead of the usual spinach, I used romaine lettuce in a flurry of creative inspiration (just kidding, we were out of spinach and I didn’t feel like making a trip to the store…).  Truthfully the romaine pairs well with the sweeter ingredients and makes for a rather refreshing treat.  As a bonus, romaine happens to be a great detoxifier if you are in need of a little internal spring cleaning.

Rockin’ Romaine Smoothie Bowl


-1/2-1 cup (depending on how thick you like your bowl) unsweetened soy or other plant milk (I use West Soy organic unsweetened)

-1 teaspoon chlorella powder (optional but adds to the green hue and nutrition content)

-1 romaine heart, choppped

-1/2 banana (you can slice the other half for a yummy topping!)

-1 small handful frozen broccoli

-1 cup frozen mango

To make:

-Place all ingredients except romaine in blender (unless you have a Vitamix, then layer according to directions).

-Blend ingredients until smooth and add romaine.

-Blend again until romaine disappears.

-Serve in a bowl topped with berries, banana, granola, or whatever else your romaine heart desires!

For more plant based ideas head over to the Joyful Gym Rat page on Facebook or follow on Instagram!


Romaine….it’s not just for Caesar salads anymore…..

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