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Mindfulness Monday: More Mindful Posts

For a while now, I’ve been on a three post a week kick.  It’s been just over a year of Mindfulness Mondays, Tasty Tuesdays, and Fitness Fridays.

Going forward, I’ll be playing with writing one post a week and making it more substantial.  A new post will be published every Friday, so keep your eyes peeled for The Joyful Gym Rat on your social media feed or, better yet, subscribe to get posts delivered straight to your inbox!

I also post relevant articles and other info regularly to The Joyful Gym Rat Facebook page so like and/or follow to get your feel good fix!

Until Friday….have a great week!


T says “Oh my, change is so exciting!”

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