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Flashback Friday

After participating in a Yin Yoga teacher training last weekend (thanks Marla Cantor!), I came away very excited about fascia.  This connective tissue has only recently been acknowledged by the medical community as an organ, the health of which can have measurable effect on how we feel both physically and mentally.

I’ll be writing more about this soon,  but thought you might enjoy this post from Get Fit Lit in the meantime.  I wrote this in the olden days when fascia was not officially recognized as an organ, way back when in 2014…..

For more tips, tricks, and musings on health, head over to the Joyful Gym Rat page on Facebook!


A very yin T, practicing his sphinx pose……

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