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    Care for yourself joyfully

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    • To be continued....
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    Fitness Friday: Get the Most Out of Your Workout By Staying Out of Oxidative Debt
    laurdevine
    • Jun 22, 2017
    • 2 min

    Fitness Friday: Get the Most Out of Your Workout By Staying Out of Oxidative Debt

    Exercise benefits our bodies in many ways but there is one thing you may want to be concerned with: oxidative stress.  In case you were...
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    Tasty Tuesday Plant Based Preparations Week 1: Sweet Potatoes
    laurdevine
    • Jun 12, 2017
    • 1 min

    Tasty Tuesday Plant Based Preparations Week 1: Sweet Potatoes

    Sweet potatoes are the #1 most consumed food among people in the blue zones.  Combine that with the fact that my son adores them and you...
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    Tasty Tuesday: Plant Based Preparations
    laurdevine
    • Jun 11, 2017
    • 1 min

    Tasty Tuesday: Plant Based Preparations

    Whether you are transitioning to a completely whole foods plant based diet or just trying to eat more plants,  preparation is key.  A...
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