That’s right, when it comes to nutrition, I am a sneaky mama.  And I know I am not the only one.  I have friends who puree veggies into...

A few weekends back we started potty training.  Yes, a funny way to begin a post about food but I’ll get to the point in a sec.  We...

Though the idea of fermented foods might seem strange here in the US, many cultures consume some type of ferment with their meals on the...

Up until the past few days, we’ve had a ridiculous amount of rain here in Virginia.  On the bright side (and I mean that very literally),...

In a perfect world, I would prepare a gourmet plant based meal three times a day.  The whole family would give me all the time and space...

In a past life, I may have been a bird.  That’s how much I love seeds.  Don’t get it twisted, this delicious granola is anything but bird...

Last weekend I had a bout of decision fatigue.  I was itching to make a sweet treat, but my poor little brain simply could not choose. ...

Like tomatoes and avocado, curry is a point of contention in our house.  Last month, after claiming he didn’t like curry or lentils for...

Those who know me probably would not describe me as a world traveler.  The only study abroad I participated in during college was in New...

In many schools of medicine, the digestive tract is considered the foundation of well being. For some of us (this 30 something year old...

T is obsessed with soy milk…like obsessed.  Oddly enough, he eschews the sweeter variety for the kind made solely with organic soybeans...

One thing T and I have in common, besides our genes, is a love for green smoothies.  As a grown up I am flexible on acceptable smoothie...

For the past several years I’ve been a big fan of beets.  In fact, beets were one of T’s first solid foods, which made for some messy but...

Doesn’t this recipe sound like Peter Cottontail’s dream dessert? I made these on Easter and couldn’t think of a more fitting treat. ...

This recipe was born in an effort to use up a bag of brussels sprouts that have been sitting in the fridge.  J brought them home from the...

In the mood for a chocolate truffle but don’t want a sugar crash after enjoying your sweet treat?  These balls are for you.  Packed with...

I call this soup instant because it is oh-so-easy and delicious.  I was looking for a winter alternative to raw salad lunches and this...

Ok, I know this one is a little niche, but I have to mention my new favorite ingredient.  I recently discovered kuzu root starch and it...

There are few things as satisfying to me as creating a new nut or seed butter.  They say necessity is the mother of invention.  The boys...

In my non-vegan life, I was never a fan of cheesecake.  Something about it just didn’t appeal.  A few weekends ago, I set out to make a...