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    thejoyfulgymrat@gmail.com

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    Care for yourself joyfully

    • All Posts
    • Health and Healing
    • Fitness Friday
    • Mindfulness Monday
    • Movement and Motivation
    • Plant Based Preparations
    • Tasty Tuesday
    • Whole Food Plant Based Nutrition
    • To be continued....
    • Whole Foods Plant Based News
    • Whole Foods Plant Based Nibbles
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    Tasty Tuesday: Accidental Tomato Cream Sauce
    laurdevine
    • Sep 5, 2017
    • 1 min

    Tasty Tuesday: Accidental Tomato Cream Sauce

    It’s always nice when a cooking blunder ends up being a happy accident.  This tomato cream sauce is just that.  After making white cream...
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    Tasty Tuesday Plant Based Preparations: Black Beans for Dinner and Dessert
    laurdevine
    • Aug 29, 2017
    • 2 min

    Tasty Tuesday Plant Based Preparations: Black Beans for Dinner and Dessert

    Now that our kitchen is up and running I’ve been playing catch up with my cooking course. The current lesson is on batch cooking and I...
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    Tasty Tuesday Plant Based Preparations: Smoothie Bowls
    laurdevine
    • Aug 22, 2017
    • 2 min

    Tasty Tuesday Plant Based Preparations: Smoothie Bowls

    We’ve been minus a kitchen since Friday due to some renovation delays.  Hot plant based meals have been off the menu but smoothie bowls...
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    Tasty Tuesday Plant Based Preparations: Garlic Mashed Potatoes
    laurdevine
    • Aug 15, 2017
    • 2 min

    Tasty Tuesday Plant Based Preparations: Garlic Mashed Potatoes

    It seems like a good week for a little (compassionate) comfort food.  Yes, it is August and mashed potatoes might sound a little heavy...
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    Tasty Tuesday Plant Based Preparations: Roasted Cauliflower
    laurdevine
    • Aug 8, 2017
    • 1 min

    Tasty Tuesday Plant Based Preparations: Roasted Cauliflower

    Roasted cauliflower is quick, easy, and delicious hot or cold.  It can be seasoned to accompany a variety of dishes and tastes.  I served...
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    Tasty Tuesday Plant Based Preparations:  Plant Powered Latte
    laurdevine
    • Aug 1, 2017
    • 2 min

    Tasty Tuesday Plant Based Preparations: Plant Powered Latte

    This plant powered drink is a great way to start your day.  Unlike coffee, it provides a steady stream of energy while nourishing the...
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    Tasty Tuesday Plant Based Preparations: Prepping Veggies
    laurdevine
    • Jul 25, 2017
    • 1 min

    Tasty Tuesday Plant Based Preparations: Prepping Veggies

    Last week’s assignment for the cooking course I am taking was all about blanching and parboiling veggies.  Never heard of it?  Neither...
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    Tasty Tuesday Plant Based Preparations: Power Pops!
    laurdevine
    • Jul 18, 2017
    • 1 min

    Tasty Tuesday Plant Based Preparations: Power Pops!

    Power puddings and smoothie bowls are staples in our house all year long.  When Virginia summers call for something even cooler the...
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    Tasty Tuesday Plant Based Preparations: Nut (and seed!) Butter
    laurdevine
    • Jul 4, 2017
    • 2 min

    Tasty Tuesday Plant Based Preparations: Nut (and seed!) Butter

    Homemade nut and/or seed butter is a great addition to any plant based kitchen.  It’s simple to make, nutrient dense, and delicious....
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    Tasty Tuesday Plant Based Preparations: Crockpot Roasted Veggies
    laurdevine
    • Jun 27, 2017
    • 1 min

    Tasty Tuesday Plant Based Preparations: Crockpot Roasted Veggies

    Crockpots usually bring to mind hot chili on a crisp fall day but have you ever considered using yours in the summer?  Since it does not...
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    Tasty Tuesday Plant Based Preparations: Lentils
    laurdevine
    • Jun 20, 2017
    • 2 min

    Tasty Tuesday Plant Based Preparations: Lentils

    Aside from being cheap and super healthy, lentils are easy to make!  This versatile legume can easily go from stew to veggie burger in no...
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